THE FLEURIEU PANTRY     

 20 Gawler Street Port Noarlunga 

To Start/ Light Meals

Organic Sour Dough Roll… olive oil and balsamic or garlic butter $3

(V) (GF Option Avail)

Dips Platter…basil pesto, tzatziki & a sweet potato hommus served with sourdough bread, pita & Brians kalamata olives $16

(V) (GF + VG Option Available) Extra Bread $4

Sweet Potato & Feta Bruschetta… Toasted sour dough topped with roasted sweet potato, baby spinach, feta, roasted almonds with a sweet almond oil & balsamic dressing

(V) (GF + VG Option Avail) $13

Tomato Bruschetta… Toasted sour dough topped with basil pesto, fresh tomato, baby spinach and parmesan $13

( V) (GF + VG Option Avail)

Vego Nacho’s… Corn chips topped with our home made bean and lentil

mix, cheese, greens, sour cream and jalapeños $16

(GF, V) (Vegan option avail)

Mexican Beef Nachos… Corn chips topped with our home made Mexican beef w beans. Served with cheese, salad greens, sour cream and jalapeños $20

(GF)

Steamed Chicken Wontons (4) $12

With chicken breast, fresh Thai herbs, water chestnuts

and a sticky soy dipping sauce

Cold Rolls (2) (GF) $10

Packed full of salad goodies, fresh herbs and roasted almonds with your choice of

  • Chicken
  • Tofu (VG)



The Mains

+ Our daily list of specials

Warm Chicken Salad…Chicken Breast lightly seasoned tossed with greens, a heap of salad goodies, feta, olives and a creamy dressing $22

(GF)

Falafel Salad Bowl… Packed full of fresh organic greens and salad goodness with our soft house made falafel patties and sweet potato hommus dressing. With a side of spicy eggplant pickle & tzatziki $20

(VG, GF)

The Pantry Burger…Our home-made Najobe beef patty, baby spinach, red onion, tomato, pickle, cheese, tomato chutney on a brioche bun. Served with salad or mini nachos

(GF,VG option avail) (Tofu option also available with cashew cheese) $20

Chicken Stack… Oven baked chicken breast stacked with roasted red capsicum, baby spinach, steamed broccolini, roasted field mushroom & sweet potato. With a basil pesto sauce

(GF) $28

Vegan Stack… Baked garlic mushroom, roasted capsicum, sweet potato, zucchini and steamed broccolini. Topped with a warm house made onion jam (refined sugar free onion jam)

(GF, VG) $20

Pantry Chicken Parmy..Tomato chutney, baby spinach & cheese

Greek Chicken Parmy.. Tomato chutney, red onion, roast capsicum, olives, feta & cheese

Crumbed in almond meal & quinoa flakes, Served with roasted sweet potato, baby spinach & steamed broccolini (GF) $26

Vegan Curry of the Day… See specials (GF, VG) $18

Curry of the Day… See specials (GF) $18

Fish of the Day… Australian Seafood… See specials (GF) P.O.A

Steak… Najobe Grass fed & free range Beef… See specials (GF) P.O.A



Sides

Steamed Seasonal Veggies or Garden Salad (GF, VG) $9

Extra Protein… Tofu or Chicken $6



Kiddies

All kids meals are served with a activity pack $12

Crumbed Chicken Nuggets…Home-made nuggets w sweet potato, tomato sauce & salad

(GF option avail) (Tofu nuggets avail as vegan option)

Pasta Bolognaise…Served with garlic bread

(GF option avail)

Hawaiian Pizza…

(GF)



High Tea

Bookings Essential

Available Tuesday to Sunday, served at 11:30 or 2:30pm $30pp

With Bubbly $35pp

Includes… Finger sandwiches, pastries, home made savory tart.. Lemon curd cup cake, mini sticky date pudding, chocolate and a macaroon. Served with a pot of tea, coffee or a lemon lime and bitters.

$10pp to confirm booking, Full payment 1 week prior

Additional $5pp for dietary changes



Liquids

Kombutcha…Various flavours $6

Orange Juice, Pineapple Juice & Lemon Lime + Bitters $5

Coke, Diet Coke, Lemonade, Ginger Beer & Mineral Water $5

Fit Aid Clean Performance + Recovery Drink $6

Spring Water 600ml $3

Mineral Water 750ml $7

Mountain Fresh Juices.. Tropical, Apple + Blackcurrant or Apple + Guava $5

Vita Coco.. Coconut Water 500ml or Coco Café 330ml (iced coffee) $6.50

Iced Coffee, Chocolate or Chai with cream and ice-cream $6.50

Fresh Organic Juice of the Day… See Specials for Details $8


Smoothies… $8

  • Green… Banana, mint, spinach, lemon and spirulina & pineapple juice.
  • Amazonia… Acai powder, mixed berries, mango and orange juice
  • King Kong… 180 protein, banana, peanut butter, honey, ice-cream and milk
  • Banana Classic… Banana, youghurt, honey, cinnamon and milk

(Vegan alternatives available)


Coffee’s and Hot Drinks...

Dawn Patrol Coffee & Fleurieu Milk $4 or $5 Mug

Flat white, cappuccino, latte, macchiato, long black, espresso, chai latte, Mocha

Belgium Hot Chocy… Milk Chocolate or Flavor of the month $5

Loose Leaf Tea…. For one $5 For two $8

English Breakfast, Earl Grey, Green Tea, Peppermint,

Energy, Digest, Calming, Immunity, Japanese Quince

Babycino’s $1

Add 50c for Soy, Coconut or Almond milk



Wine List

Sparkling

Leconfield Syn Cuvee Blanc $7gls $28btl

Leconfield Syn Rouge $28btl

Whites + Light Reds

Rockfords Alicante $9gls $40btl

Olivers Taranga Moscato $8gls $32btl

Paul Morris Organic Riesling $28btl

Spring Seeds Organic Sem/Sav $7gls $28btl

Olivers Taranga Fiano $7gls $28btl

Spring Seeds Organic Pinot Grigio $28btl

Gemtree Organic Chardonnay $7gls $24btl

Reds

Down the Rabbit Hole Tempranillo $8gls $32btl

Mclaren Vale Orchards Organic Cab Sauv $32btl

Spring Seeds Organic Cab Sav $7gls $28btl

Gemtree Organic Shiraz $29btl

Longline Wines Shiraz $8gls $32btl

Down the Rabbit Hole Shiraz $32btl

Richard Hamilton GSM $28btl

Olivers Taranga Grenache $40btl

Spring Seeds Organic Pinot Noir $28btl

Rockford Riffle Range Cabernet Sauvignon $70btl

The Banished Olivers Fortified Grenache $7gls

Beers + Cider

Swell Brewing Co. Golden Ale or Cloudy Apple Cider $8

Goodieson Brewery… Pale Ale or Pilsener $8

Cascade Light Beer… $5

Spirits

with mixer $8.5


We Source Organic and Local Ingredients when available and we hope you can taste the difference, <3


Café

Lunch 11-5 Tuesday, Wednesday & Sunday

Lunch & Dinner 11-Late Thursday, Fridays & Saturday


The Store

8:30-5 Monday- Saturday

Readymade dinners, takeaway, Najobe beef, groceries, fruit & veg… and a heap more


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Email: thefleurieupantry@hotmail.com

Ph: 8326 6750 or 04067 159 355