- Menu

MENU

BREAKFAST (Weekends only)

FRUITY FRENCH TOAST 16

Served on fruity toast, with chia jam,

vanilla coconut yoghurt, fresh fruit

and dusted with cinnamon coconut sugar

BIG BREAKY 22

Local Bacon, eggs, chorizo, house made beans, roasted tomato, baby spinach,

field mushrooms with ciabatta toast

(GF and VG option available)

PEANUT BUTTER & JELLY PROTEIN BOWL 15

Protein powder, oats, almond milk, banana & chia. Topped with vanilla coconut yoghurt,

chia jam & peanut butter (V & VG)

BREAKY BACON BURGER 17

Bacon, fried egg, Adelaide Hills cheddar,

tomato, red onion, baby spinach and

tomato chutney.

Served on a brioche bun (GF option available)

VEGAN ROAST PUMPKIN BRUSCHETTA 14

Ciabatta, hommus, roast pumpkin, baby

spinach, caramelised onion and almonds.

(V & VG)(GF option available)

SMASHED AVO ON TOAST 17

Served on ciabatta bread, fresh tomato salsa and spinach

(V)(GF & VG option available)

ACAI BOWL 13

Topped with chia seeds, granola, coconut and fresh fruit (GF, V & VG)

KIDS 9

Ciabatta toast with one egg (GF option available)

or

French toast with berries and ice cream

ADD ONS….

Bacon, Chorizo, house made beans

or avocado 4

Spinach, mushroom, tomato or egg 3

GF—Gluten Free V—Vegetarian VG—Vegan

ENTRÉE OR SOMETHING LIGHTER

BECKS BAKERY CIABATTA BREAD 6

With garlic butter or olive oil, balsamic reduction and house-made dukkah (GFO)

STEAMED WONTONS 14

Stuffed with goodness and served with a sticky soy and chilli sauce

Chicken OR Mushroom (VG)

COLD ROLLS 10

Full of salad goodies, fresh herbs and toasted almonds

Chicken (GF) OR Tofu (VG, GF)

DUO OF DIPS WITH DUKKAH 17

Served with warm tortillas and ciabatta bread (V, VGO, GFO)

TOMATO BRUSCHETTA 14

Sliced tomato, basil pesto and ooey gooey melted parmesan on ciabatta bread (V, GFO)

ROAST PUMPKIN BRUSCHETTA 14

With beetroot and green apple onion relish, sticky balsamic reduction, roasted almonds and house-made hummus (VG, GFO)

ADD FETA 2

SMASHED AVO ON TOAST 17

With lime juice, roast sweet potato, fresh cherry tomatoes and house-made dukkah (VG, GFO)

ADD FETA 2

NACHOS 18

With house-made pumpkin, kale, white bean and corn mix, served on corn chips with melted cheese, baby spinach, sour cream and jalapenos. (GF,V, VGO)

ADD AVOCADO 4

ADD HOUSE MADE CHICKEN MIX 4

GLUTEN FREE BREAD 1.50

MAINS

NOODLE NOURISH BOWL 23

Sweet soy and rosemary marinated tofu Vermicelli rice noodles, crispy kale, cucumber ribbons, sesame-soy nourish dressing, burnt lime, slivered almonds, dried cranberries (GF)

CHICKEN OR FALAFAL NOURISH BOWL 23

Your choice of oven baked Falafel or lightly seasoned chicken breast packed with

greens, salad goodies, seeds, sauerkraut, nuts, turmeric quinoa, tzatziki, hommus or cashew cheese. (GF, VG, V)

CHICKEN SCHNITZEL 27

On roast sweet potato wedges, steamed seasonal greens, baby spinach (GF)

Creamy mushroom sauce, gravy, parmigiana OR plain

BACON BURGER 16

Local organic bacon, fried egg, Adelaide Hills cheddar, tomato, red onion, baby spinach, tomato chutney, brioche bun. (GFO)

PANTRY BURGER 21

House-made beef burger pattie, served on a brioche bun with tomato chutney, baby spinach, tomato, red onion, pickles, Adelaide Hills cheddar, brioche bun. With a side of mini nachos (GFO)

LENTIL AND ARTICHOKE BURGER 21

With tomato chutney, hummus, baby spinach, red onion, tomato. With a side of mini nachos (VG, GFO)

BURRITO BOWL 22

House-made burrito mix, lime and coriander rice, cheese, baby spinach, sour cream, tomato chutney and corn chips. Plain rice available (GF)

YOUR CHOICE OF - Slow cooked shredded chicken and black bean OR pumpkin, corn, cauliflower, kale and white bean

(V, VGO) Add avocado 4

CHICKEN STACK 28

Oven roasted chicken on a bed of roasted sweet potato wedges,

steamed broccolini, baby spinach topped with a field mushroom and creamy pesto sauce.

VEGAN PANTRY PLATE 27

Dukkah mnushies, Grilled harissa eggplant, crumbed butternut pumpkin wedge, turmeric quinoa tabouli, fresh salad veggies (GF) and coconut beetroot relish sauce (VG)

CURRY OF THE DAY (SEE SPECIALS) 19

With black and basmati rice, pappadam (GF, VG)

CITRUS GLAZED BARRAMUNDI 27

Pan-seared with green beans, asparagus, broccolini, grilled peach, ginger, toasted walnuts topped with a citrus glaze (GF)

ADD ONS

Gut Feeling Sauerkraut 3 Avocado 4 Dukkah mushie 4 Crispy kale 4 Veggies or salad 6 Chicken or Tofu 8

GF—Gluten Free V—Vegetarian VG—Vegan O – Option

(we do not list all our ingredients on here. If you have any special dietary requirements, please let us know so we can help you out)

KIDS MEALS

ALL MEALS 12

Includes a bowl of ice cream served with berries, choc topping or plain

CRUMBED CHICKEN STRIPS

With sweet potato wedges, salad, tomato sauce and cheese (GF)

TOFU NUGGETS

With sweet potato wedges, salad and tomato sauce (GF, VG)

PIZZA WITH SIDE SALAD

Hawaiian, margherita OR ham and cheese (GF)

CREAMY PESTO BACON PASTA

With garlic bread and cheese (Gf, VO)

GF—Gluten Free V—Vegetarian VG—Vegan

High Tea $30pp*

Bookings Essential

Available Tuesday to Sunday, served at 11:30 or 2:30pm

*With Bubbly $35pp

*Gluten Free extra $5pp

*Vegan or Lactose Free extra $10pp

Standard High Tea Includes… Finger sandwiches, pastries, home made savory tart.. Lemon curd cup cake, mini sticky date pudding, chocolate brownie and a macaroon. Served with a pot of tea, coffee or a lemon lime and bitters.

$10pp to confirm booking, Full payment 1 week prior

DRINKS

HOT

We proudly serve Dawn Patrol Coffee, Fleurieu Milk, MilkLab and our very own House Made Chai!

Flat White – Cappuccino – Latte – Macchiato – Long Black - Piccolo - Espresso – House Made Chai Latte

Cup 4 Mug 5

Mocha - Dirty Chai – London Fog – Turmeric Latte – Matcha Latte

Cup 5 Mug 5.50

Belgian Hot Choccy 5

Loose leaf tea

English Breakfast, Earl Grey, Green Tea, Peppermint, Chai, Well Being, Australian or G.L.E.W Tea

For one 5 For two 8

Babycino 1

COLD

Liquid Gold Kombucha 6

OJ, Pineapple Juice, Lemon Lime Bitters, Coke, Diet Coke, Lemonade, Ginger Beer, Tonic 5

Bottled water

600ml 4

750ml 7

Mountain Fresh Juice 5

Iced coffee, chocolate or chai with cream and ice cream 6.5

Iced Tea 6

Soy, coconut or almond milk .50

Vanilla, caramel or hazelnut flavour .50

JUICES 8

Digest - pineapple, carrot, cucumber, lemon and mint

Super Detox - celery, cucumber, kale, apple, lemon

Lemon Ginger Zing - lemon, apple, carrot, ginger

Garden Twist - apple, ginger, spinach, lemon, kale, pineapple, mint, celery, cucumber

Red Beet - carrot, beetroot, apple, lemon

SMOOTHIES 8

Green 1 - banana, mint, spinach, lemon, spirulina, pineapple juice

Green 2 - banana, mint, spinach, lemon, spirulina, coconut water

Amazonia - acai powder, mixed berries, mango, orange juice

King Kong – protein powder, banana, peanut butter, honey, yoghurt, milk

Banana Classic - banana, yoghurt, honey, cinnamon, milk

Berry Strong - berries, chia seeds, oats, protein, milk

Soy, coconut or almond 1

WINE LIST

SPARKLING

Leconfield Syn Cuvee Blanc 8 / 28

Leconfield Syn Rouge 8 / 28

WHITES AND LIGHT REDS

Oliver’s Taranga Fiano 8 / 28

Hugo’s Sav Blanc 9 / 32

Richard Hamilton Riesling 8 / 28

Spring Seeds Organic Sem/Sav 8 / 28

Spring Seeds Pinot Grigio 8 / 28

Hugo’s Rose’ 8 / 28

Oliver’s Taranga Moscato 9 / 32

Rockfords Alicante 10 / 42

REDS

Spring Seeds Organic Cab Sav 8 / 28

Spring Seeds Organic Pinot Noir 8 / 28

Richard Hamilton GSM 8 / 28

Hugo’s Shiraz 9 / 32

Oliver’s Tempranillo 10 / 35

BEERS + CIDER

Swell Golden Ale, Larger, Pale Ale 9

Swell Cloudy Apple Cider 9

James Boags Light Beer 6

Spirits with mixer 10

We Source Organic and Local Ingredients when available and we hope you can taste the difference, <3

Café Open Times

Tuesday 11am - 5pm for Brunch & Lunch

Wednesday, Thursday & Fridays 11am - late for Brunch & Lunch & Dinner

Saturday 9:30am - late for Breakfast & Lunch & Dinner

Sunday 9:30am - 5pm for Breakfast & Lunch

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Email: [email protected]

Ph: 0467 159 355