THE FLEURIEU PANTRY     

 20 Gawler Street Port Noarlunga S.A. 5167  

MENU

BREAKFAST (Weekends only)


FRUITY FRENCH TOAST 16

Served on fruity toast, with chia jam,

vanilla coconut yoghurt, fresh fruit

and dusted with cinnamon coconut sugar

 

BIG BREAKY 20

Local Bacon, eggs, chorizo, house made beans, roasted tomato, baby spinach,

field mushrooms with ciabatta toast

(GF and VG option available)

 

PEANUT BUTTER & JELLY PROTEIN BOWL 14

Protein powder, oats, almond milk, banana & chia. Topped with vanilla coconut yoghurt,

chia jam & peanut butter (V & VG)

 

BREAKY BACON BURGER 16

Bacon, fried egg, Adelaide Hills cheddar,

tomato, red onion, baby spinach and

tomato chutney.

Served on a brioche bun (GF option available)

 

VEGAN ROAST PUMPKIN BRUSCHETTA 13

Ciabatta, hommus, roast pumpkin, baby

spinach, caramelised onion and almonds.

(V & VG)(GF option available)

 

SMASHED AVO ON TOAST 16

Served on ciabatta bread, fresh tomato salsa and spinach

(V)(GF & VG option available)

 

ACAI BOWL 12

Topped with chia seeds, granola, coconut and fresh fruit (GF, V & VG)

 

KIDS 8

Ciabatta toast with one egg (GF option available)

or

French toast with berries and ice cream

 

ADD ONS….

Bacon, Chorizo, house made beans

or avocado 4

Spinach, mushroom, tomato or egg 3

 

GF—Gluten Free V—Vegetarian VG—Vegan

   


ENTRÉE OR SOMETHING LIGHTER

 

COLD ROLLS 10

Packed full of salad goodies, fresh herbs, roasted almonds with your choice of -

- Chicken (GF)

- Tofu (VG+GF)

 

BECKS BAKERY CIABATTA BREAD 5

With garlic butter or olive oil and balsamic (V) (VG+GF on request)

 

DUO OF DIPS WITH DUKKAH 16

served with warm pitta bread and ciabatta bread (VG+GF on request)

 

VEGETARIAN NACHOS 17

With house made bean and lentil mix, served on corn chips with melted cheese,

baby spinach, sour cream and jalepenos. (GF,V) (VG on request)

ADD AVOCADO 4

 

STEAMED CHICKEN WONTONS 13

 

TOMATO BRUCHETTA 13

Sliced tomato, house made basil pesto sauce and parmesan on ciabatta bread. (V)

(VG+GF on request)

VEGAN ROAST PUMPKIN BRUSCHETTA 13

With hummus, baby spinach, roasted

pumpkin, roast almonds and caramelised onion.

(V, VG) (GF on request)

 

SMASHED AVO ON TOAST 16 

Served on ciabatta bread fresh tomato salsa and spinach 

(V)(GF & VG option available)

GLUTEN FREE BREAD Add 1.50

 

ACAI BOWL 12 

Topped with chia seeds, granola, coconut and fresh fruit (GF, V & VG)


PEANUT BUTTER & JELLY PROTEIN BOWL 14 

Protein powder, oats, almond milk, banana & chia. Topped with 

vanilla coconut yoghurt, chia jam & peanut butter (V & VG)

 

GF—Gluten Free V—Vegetarian VG—Vegan

 

 

MAINS

 

NOURISH BOWLS 22

Your choice of oven baked Falafel or lightly seasoned chicken breast packed with

greens, salad goodies, seeds, sauerkraut, nuts, turmeric quinoa, tzatziki or hommus . (GF, VG, V)

 

CHICKEN SCHNITZEL 26

Chicken breast in gluten free crumbs. Served on a bed of roasted sweet potato wedges and steamed broccolini.

Plain, Mushroom Sauce or Parmigiana

 

BACON BURGER 16

Bacon, fried egg, Adelaide Hills cheddar, tomato, red onion, baby spinach and tomato chutney. Served on a brioche bun 

(GF option available)


PANTRY BURGER 20

Najobe beef burger pattie. Served on a brioche bun with tomato chutney, baby spinach, red onion,

pickles, Adelaide Hills cheddar & tomato. With choice of side salad or mini nachos. (GF on request)

 

VEGAN BURGER 20

Lightly seasoned tofu on a gluten free vegan bun. With tomato chutney, hommus,

baby spinach, red onion, pickles & fresh tomato. With choice of side salad or mini nachos.

 

CHICKEN BURRITO BOWL 20

Slow cooked shredded chicken with kidney beans, served on a lemon and coriander rice, cheese,

baby spinach and topped with sour cream, tomato chutney and corn chips.

(Plain rice available on request) (GF)


VEGETARIAN OR VEGAN BURRITO BOWL 20

House made bean and lentil mix, served on lemon and coriander rice, cheese,

baby spinach and topped with sour cream, tomato chutney and corn chips.

(Plain rice available on request) (GF, V & VG)

 

CHICKEN STACK 28

Oven roasted chicken on a bed of roasted sweet potato wedges, 

steamed broccolini, baby spinach topped with a field mushroom and creamy pesto sauce.

 

VEGAN STACK 22 

Oven roasted mushies coated in dukkah served on a bed of roasted sweet potato wedges, 

steamed broccolini, baby spinach, caramelised onion and hommus.


CURRY OF THE DAY...SEE SPECIALS 18

Served with baby spinach, pappadum, black and basmati rice

 

TASMANIAN DUKKAH ATLANTIC SALMON 29

Oven baked Salmon topped with our house made dukkah.

Served on roasted pumpkin and sautéed greens with a side salad of salsa verde. (GF)

 

ADD TO ANY DISH

Avocado 4 Chicken or Tofu 8

Veggies or Salad 6 Gut Feeling Sauerkraut 3

 

GF—Gluten Free V—Vegetarian VG—Vegan

 

 

KIDS MEALS  10

(12 years and Under)

 

CHICKEN NUGGETS

With sweet potato mash, kids salad, tomato sauce and cheese (GF)

 

TOFU NUGGETS

With sweet potato mash, kids salad and tomato sauce (GF +VG)

 

HAWAIIAN PIZZA

with kids side salad (GF)

 

HAM AND CHEESE PIZZA

with kids side salad (GF)

 

BOLOGNAISE PASTA

With garlic bread and cheese (can be made GF)

 

 

GF—Gluten Free V—Vegetarian VG—Vegan

 


High Tea


Bookings Essential

Available Tuesday to Sunday, served at 11:30 or 2:30pm $30pp

With Bubbly $35pp

Includes… Finger sandwiches, pastries, home made savory tart.. Lemon curd cup cake, mini sticky date pudding, chocolate and a macaroon. Served with a pot of tea, coffee or a lemon lime and bitters.

$10pp to confirm booking, Full payment 1 week prior

Additional $5pp for dietary changes



DRINKS


Liquid Gold Kombutcha             6

Mojito, Turmeric or Greens

 

Orange Juice, Pineapple Juice, Lemon Lime + Bitters, Coke

Diet Coke, Lemonade, Ginger Beer, Tonic & Mineral Water            5

 

Spring Water 600ml       4

 

Mineral Water 750ml         7

 

Mountain Fresh Juices         5

Tropical + Apple + Guava

 

Iced Coffee, Chocolate or Chai with cream and ice cream        6.5

 

JUICE         8

- Digest…pineapple, carrot, cucumber, lemon and mint

- Super Detox…celery, cucumber, kale, apple & lemon

- Lemon Ginger Zing...lemon, apple, carrot & ginger

- Clive’s...apple, ginger, spinach, lemon, kale, pineapple, mint, celery & cucumber

- Red Beet...carrot, beetroot, apple & lemon

  

SMOOTHIES           8

- Green #1...banana, mint, spinach, lemon, spirulina & pineapple juice

- Green #2...banana, mint, spinach, lemon, spirulina & coconut water

- Amazonia...Acai powder, mixed berries, mango & orange juice

- King Kong… 180 protein, banana, peanut butter, honey, yoghurt & milk

- Banana Classic...banana, yoghurt, honey, cinnamon & milk

- Berry Strong...berries, chia seeds, oats, protein & milk

(Vegan alternatives available)

ADD $1 FOR COCONUT, ALMOND OR SOY MILK

 

COFFEE... Dawn Patrol Coffee & Fleurieu Milk 4 CUP / 5 MUG

Flat White, Cappuccino, Latte, Macchiato, Long Black, Espresso, Chai Latte, Mocha


Belgium Hot Choccy 5

Milk Chocolate or Flavour of the month


Loose leaf Tea...TEA TONIC For 1 $5 For two $8

English Breakfast, Earl Gret, Green Tea, Peppermint, Apple Tree, Chai, Fruity Tutti,

Well Being, Australian or G.L.E.W Tea


Babycino’s 1


Add 50c for Soy, Coconut or Almond milk

 


WINE LIST

 

Sparkling

Leconfield Syn Cuvee Blanc 7 gls  28 btl

Leconfield Syn Rouge  28 btl

 

 Whites & Light Reds

Rockfords Alicante      10 gls 42 btl

Olivers Taranga Moscato      8 gls 32 btl

Richard Hamilton Riesling        28 btl

Spring Seeds Organic Sem/Sav       7 gls 28 btl

Olivers Taranga Fiano        7 gls 28 btl

Spring Seeds Pinot Grigio         28 btl

Gemtree Organic Chardonay       7 gls 24 btl

 

REDS

Olivers Tempranillo          9 gls 35 btl

Spring Seeds Organic Cab Sav          28 btl

Gemtree Organic Shiraz       29 btl

Longline Wines Shiraz        8 gls 32 btl

Rockfords Grenache / Mataro / Allacant        9 gls 35 btl

Richard Hamilton GSM         28 btl

Spring Seeds Organic Pinot Noir       28btl

Rockford Riffle Range Cabernet Sauvignon         70 btl

The Banished Olivers Fortified Grenache         7gls      

  

Beers + Cider

Swell Brewing Co. Golden Ale or Cloudy Apple Cider     8

Goodieson Brewery...Pale Ale or Pilsener       8

James Boags Light Beer      5

Spirits with mixer   9

 

 

 

We Source Organic and Local Ingredients when available and we hope you can taste the difference, <3


Café Open Times


Brunch & Lunch 11am - 5pm Monday, Tuesday, Wednesday & (Sunday 8am - 5pm)

Brunch & Lunch & Dinner 11am - late Thursday, Fridays & (Saturday 8am - late)


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Email: [email protected]

Ph: 0467 159 355