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ENTREES
CIABATTA BREAD 6
With garlic butter or olive oil, balsamic reduction and house-made dukkah (GFO)
STEAMED WONTONS 14
Stuffed with goodness and served with a sticky soy and chilli sauce
Chicken OR Mushroom (VG)
COLD ROLLS 10
Full of salad goodies, fresh herbs and toasted almonds
Chicken (GF) OR Tofu (VG, GF)
DUO OF DIPS WITH DUKKAH 17
Served with warm tortillas and ciabatta bread (V, VGO, GFO)
TOMATO BRUSCHETTA 14
Sliced tomato, basil pesto and ooey gooey melted parmesan on ciabatta bread (V, GFO)
ADD FETA 2
ROAST PUMPKIN BRUSCHETTA 14
With beetroot and onion relish, sticky balsamic reduction, roasted almonds and house-made hummus (VG, GFO)
ADD FETA 2
SMOKED SALMON BRUSCHETTA 16
Cottage cheese, smoked salmon, caper & house made dill infused olive oil
ADD FETA 2
NACHOS 18
With house-made pumpkin, kale, white bean and corn mix, served on corn chips with melted cheese, baby spinach, sour cream and jalapenos. (GF,V, VGO)
ADD AVOCADO 4
ADD HOUSE MADE CHICKEN MIX 4
GLUTEN FREE BREAD 1.50
MAINS
SALMON POWER BOWL 24
Smoked Salmon, avocado, capers, spinach, boiled egg, saukraut, seasoned rice with a beetroot & blood orange dressing (GF)
FALAFAL POWER BOWL 22
House made Falafal, tossed shredded cabbage, carrot, beetroot, avocado, in a light dressing of tahini & olive oil on a green salad mix topped with nuts and seeds, saukraut and hommus (GF, VG, V)
CHICKEN POWER BOWL 22
Chicken, bacon, avocado, boiled egg, feta, spinach, nuts & seeds, seasoned rice with a beetroot & blood orange dressing. (GF)
CHICKEN SCHNITZEL 27
On roast sweet potato wedges, steamed seasonal greens, baby spinach with Creamy Mushroom sauce, Gravy, Parmigiana OR plain(GF)
PANTRY BURGER 21
Your choice of House-made beef burger pattie or spiced chicken breast, served on a brioche bun with tomato chutney, baby spinach, tomato, red onion, pickles, Adelaide Hills cheddar, brioche bun. With a side of mini nachos, salad or sweet potato wedges (GFO)
SMASHED FALAFAL BURGER 21
With roasted capsicum, house made tomato chutney, house made hummus, baby spinach, red onion, tomato. With a side of mini nachos, salad or sweet potato wedges (VG, GFO)
BURRITO BOWL 22
House-made burrito mix, lime and coriander rice, cheese, baby spinach, sour cream, tomato chutney and corn chips. Plain rice available (GF)
YOUR CHOICE OF - Slow cooked shredded chicken and black bean OR pumpkin, corn, cauliflower, kale and white bean
(V, VGO) Add avocado 4
CHICKEN or VEGETARIAN STACK 27
Oven roasted chicken OR Dukkah mushrooms and pumpkin wedge on a bed of roasted sweet potato wedges,
steamed broccolini, baby spinach topped with a field mushroom and creamy pesto sauce.
CURRY OF THE DAY (ASK FOR SPECIALS) 19
With black and basmati rice, pappadam (GF, VG)
MAPLE GLAZED SALMON 31
Oven baked salmon coated in a sticky mustard and maple syrup served on a bed of sweet potato mash, broccolini & baby spinach (GF)
ADD ONS
Gut Feeling Sauerkraut 3 Avocado 4 Dukkah mushie 4 Crispy kale 4 Veggies or salad 6 Chicken or Tofu 8
GF—Gluten Free V—Vegetarian VG—Vegan–O– Option
(we do not list all our ingredients on here. If you have any special dietary requirements, please let us know so we can help you out J)
KID’S MEALS
(12 and under)
ALL MEALS 12
Includes a bowl of ice cream served with berries, choc topping or plain
TOFU NUGGETS
With sweet potato wedges, salad, tomato sauce (GF, VG)
CRUMBED CHICKEN STRIPS
With sweet potato wedges, salad, tomato sauce and cheese (GF)
HOUSE MADE FALAFALS
With sweet potato wedges, salad and tomato sauce (GF, VG, V)
PIZZA WITH SIDE SALAD
Hawaiian, margherita OR ham and cheese (GF)
CREAMY PESTO BACON PASTA
With garlic bread and cheese (Gf, VO)
GF—Gluten Free V—Vegetarian VG— Vegan – O – Option
DRINKS
HOT
We
proudly serve Dawn Patrol Coffee, Fleurieu Milk, MilkLab and our very own House
Made Chai!
Flat White – Cappuccino – Latte – Macchiato – Long Black - Piccolo - Espresso – House Made Chai Latte
Vanilla, caramel or hazelnut shot .50
Cup 4
Mug 5
Mocha - Dirty Chai – London Fog – Turmeric Latte – Matcha Latte
Cup 5
Mug 5.50
Real Chocolate Hot Choccy 5
Loose leaf tea
English Breakfast, Earl Grey, Green Tea, Peppermint, Chai, Well Being, Australian or G.L.E.W Tea
For one 5
For two 8
Babycino 1
COLD
Remedy Kombucha 6
OJ, Pineapple Juice, Lemon Lime Bitters, Coke, Diet Coke, Lemonade, Ginger Beer, Tonic 5
Bottled water
600ml 4
750ml 7
Mountain Fresh Juice 5
Iced coffee, chocolate, mocha or chai with cream and ice cream 6.5
Iced Tea 6
NO EXTRA CHARGE FOR ALTERNATIVE MILKS
JUICES AND SMOOTHIES 8
Digest - pineapple, carrot, cucumber, lemon and mint
Super Detox - celery, cucumber, kale, apple, lemon
Lemon Ginger Zing - lemon, apple, carrot, ginger
Garden Twist - apple, ginger, spinach, lemon, kale, pineapple, mint, celery, cucumber
Red Beet - carrot, beetroot, apple, lemon
Green 1 - banana, mint, spinach, lemon, spirulina, pineapple juice
Green 2 - banana, mint, spinach, lemon, spirulina, coconut water
Amazonia - acai powder, mixed berries, mango, orange juice
King Kong – protein powder, banana, peanut butter, honey, yoghurt, milk
Banana Classic - banana, yoghurt, honey, cinnamon, milk
Berry Strong - berries, chia seeds, oats, protein, milk
WINE LIST
Glass / Bottle
SPARKLING
Leconfield Syn Cuvee Blanc 8 / 28
Leconfield Syn Rouge 8 / 28
WHITES AND LIGHT REDS
Oliver’s Taranga Fiano 8 / 28
Hugo’s Sav Blanc 9 / 32
Richard Hamilton Riesling 8 / 28
Spring Seeds Organic Sem/Sav 8 / 28
Spring Seeds Pinot Grigio 8 / 28
Hugo’s Rose’ 8 / 28
Oliver’s Taranga Moscato 9 / 32
Rockfords Alicante 10 / 42
REDS
Spring Seeds Organic Cab Sav 8 / 28
Spring Seeds Organic Pinot Noir 8 / 28
Richard Hamilton GSM 8 / 28
Hugo’s Shiraz 9 / 32
Oliver’s Tempranillo 10 / 35
BEERS + CIDER
Swell Golden Ale, Larger, Pale Ale 9
Swell Cloudy Apple Cider 9
James Boags Light Beer 6
Spirits with mixer 10
ALL DAY BREAKFAST
BIG BREAKY 22
Local Bacon, eggs, chorizo, house made beans, roasted tomato, baby spinach, field mushrooms with ciabatta toast
(GF and VG option available)
BREAKY BACON BURGER 16
Bacon, fried egg, Adelaide Hills cheddar, tomato, red onion, baby spinach and tomato chutney.
Served on a brioche bun with salad (GF option available)
ACAI SMOOTHIE BOWL 13
Topped with chia seeds, granola, coconut and fresh fruit (GF, V & VG)
PINA COLADA SMOOTHIE BOWL 13
Frozen pineapple, mango, banana & coconut milk topped with granola, chia seeds and shredded coconut (GF, V & VG)
TROPICAL PARADISE SMOOTHIE BOWL 13
Frozen red dragon fruit, banana, mango, red papaya & coconut milk topped with fresh fruit, granola, chia seeds &
shredded coconut (GF, V & VG)
CLASSIC BACON & EGGS 12
Locally sourced eggs and bacon served on sourdough (GFO)
SMASHED AVO ON TOAST 17
With lime juice, roast sweet potato, fresh cherry tomatoes and house-made dukkah (VG, GFO)
ADD FETA 2
PANTRY EGGS 16
Poached eggs, bacon & spinach served on an English muffin and drizzled with creamy pesto sauce (GFO)
ADD ONS….
Bacon, Chorizo, house made beans, grilled halloumi
or avocado 4
Spinach, mushroom, tomato or egg 3
GF—Gluten Free V—Vegetarian VG—Vegan GFO – Gluten Free Option
Café Open Times
Monday CLOSED
Tuesday & Wednesday 11am - 5pm
Thursday & Friday 11am - 8pm
Saturday & Sunday 11am - 5pm
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Email: [email protected]
Ph: 0467 159 355