THE FLEURIEU PANTRY     

NOODLE BOWL 18

Vermicelli rice noodles, crispy kale, cucumber ribbons, sesame-soy nourish dressing, burnt lime, slivered almonds, dried cranberries (GF)

YOUR CHOICE OF - Sweet soy and rosemary marinated tofu (VG) OR chicken

NOURISH BOWL 18

Your choice of oven baked Falafel or lightly seasoned chicken breast packed with greens, salad goodies, seeds, sauerkraut, nuts, turmeric quinoa, tzatziki, hommus or cashew cheese. (GF, VG, V)

CHICKEN SCHNITZEL 20 with gravy or 23 with toppings

On roast sweet potato wedges, steamed seasonal greens, baby spinach with Creamy Mushroom sauce, Gravy, Parmigiana OR plain(GF)

BREAKY BACON BURGER 13

Bacon, Fried egg, Cheddar, tomato, red onion, baby spinach and house made tomato chutney

Served on a brioche bun (GFO)

PANTRY BURGER 17

House-made beef burger pattie, served on a brioche bun with tomato chutney, baby spinach, tomato, red onion, pickles, Adelaide Hills cheddar, brioche bun. With a side of mini nachos, salad or sweet potato wedges (GFO)

SPICED TOFU BURGER 17

With tomato chutney, hummus, baby spinach, red onion, tomato. With a side of mini nachos, salad or sweet potato wedges (VG, GFO)

BURRITO BOWL 18

House-made burrito mix, lime and coriander rice, cheese, baby spinach, sour cream, tomato chutney and corn chips. Plain rice available (GF)

YOUR CHOICE OF - Slow cooked shredded chicken and black bean OR pumpkin, c orn, cauliflower, kale and white bean

(V, VGO) Add avocado 4

CHICKEN, VEGETARIAN OR VEGAN STACK 23

Oven roasted chicken OR Dukkah mushrooms and pumpkin wedge on a bed of roasted sweet potato wedges,

steamed broccolini, baby spinach topped with a field mushroom and creamy pesto sauce.

CURRY OF THE DAY (SEE SPECIALS) 16

With black and basmati rice, pappadam (GF, VG)

COLD ROLLS 10

Chicken or Tofu - Full of salad goodies, fresh herbs and toasted almonds

NACHOS 16

With house-made pumpkin, kale, white bean and corn mix, served on corn chips with melted cheese, baby spinach, sour cream and jalapenos. (GF,V, VGO)

ADD AVOCADO 4

ADD ONS

Gut Feeling Sauerkraut 3 Avocado 4 Dukkah mushie 3 Crispy kale 3 Veggies or salad 5 Chicken or Tofu 6

GF—Gluten Free V—Vegetarian VG—Vegan–O– Option, GLUTEN FREE BREAD 1.50

(we do not list all our ingredients on here. If you have any special dietary requirements, please let us know so we can help you out)

HOT

We proudly serve Dawn Patrol Coffee, Fleurieu Milk, MilkLab and our very own House Made Chai!

Flat White – Cappuccino – Latte – Macchiato – Long Black - Piccolo - Espresso – House Made Chai Latte

Small 4

Large 5

Mocha - Dirty Chai – London Fog – Turmeric Latte – Matcha Latte

Small 5

Large 5.50

Real Chocolate Hot Choccy 5

Babycino 1

COLD

Remedy Kombucha 5

OJ, Pineapple Juice 4

Coke, Diet Coke, Lemonade, Ginger Beer 3.50

Bottled water

600ml 3.50

1L 5

 Mountain Fresh Juice 4

 Iced coffee, chocolate, mocha or chai with cream and ice cream 6.50

Iced Tea 5

NO EXTRA CHARGE FOR ALTERNATIVE MILKS

JUICES 8

Digest - pineapple, carrot, cucumber, lemon and mint

Super Detox - celery, cucumber, kale, apple, lemon

Lemon Ginger Zing - lemon, apple, carrot, ginger

Garden Twist - apple, ginger, spinach, lemon, kale, pineapple, mint, celery, cucumber

Red Beet - carrot, beetroot, apple, lemon

SMOOTHIES 8

Green 1 - banana, mint, spinach, lemon, spirulina, pineapple juice

Green 2 - banana, mint, spinach, lemon, spirulina, coconut water

Amazonia - acai powder, mixed berries, mango, orange juice

King Kong – protein powder, banana, peanut butter, honey, yoghurt, milk

Banana Classic - banana, yoghurt, honey, cinnamon, milk

Berry Strong - berries, chia seeds, oats, protein, milk

Café Open Times

Monday & Tuesday CLOSED

Wednesday to Saturday 11am - 8pm

Sunday 11am - 4pm

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Email: [email protected]

Ph: 0467 159 355