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Served on Paleo bread, with chia jam,
vanilla coconut yoghurt, fresh fruit
and dusted with cinnamon coconut sugar
(GF & V)
POLENTA & MUSHROOM STACK 20
Polenta wedges stacked with pan-fried field
mushies, kale & poached eggs.
Topped with roast almonds and fetta (GF & V)
POACHED EGGS ON TOAST 12
On toasted ciabatta. Build your own breaky with add-ons (V) (GF & VG options available)
BIG BREAKY 20
Bacon, poached eggs, chorizo, house made beans, roasted tomato, baby spinach and field mushies with ciabatta toast
(GF option available)
TOFU SCRAMBLED WITH CHERRY TOMATOES & SPINACH 15
Served with ciabatta toast (V & VG)
(GF option available)
PEANUT BUTTER & JELLY PROTEIN BOWL 14
Protein powder, oats, almond milk, banana & chia. Topped with vanilla coconut yoghurt,
chia jam & peanut butter (V & VG)
BREAKY BACON BURGER 16
Bacon, fried egg, Adelaide Hills cheddar,
tomato, red onion, baby spinach and
tomato chutney.
Served on a brioche bun (GF option available)
VEGAN ROAST PUMPKIN BRUSCHETTA 13
Ciabatta, cashew cheese, roast pumpkin, baby
spinach, caramelised onion and almonds.
(V & VG)(GF option available)
PESTO & TOMATO PALEO TOAST 18
Paleo toast spread with house made basil pesto topped with baby spinach, fresh tomato,
onion, basil and poached eggs. (GF & V)
SMASHED AVO ON TOAST 18
Served on ciabatta bread with poached eggs and fresh tomato salsa and rocket
(V)(GF & VG option available)
MEXI STACK 20
Polenta wedges stacked with house made beans, avocado, chorizo & poached eggs (GF)
ACAI BOWL 12
Topped with chia seeds, granola, coconut and fresh fruit (GF, V & VG)
KIDS 8
Ciabatta toast with one egg (GF option available)
French toast with berries and ice cream
ADD ONS….
Bacon, Chorizo, house made beans
or avocado 4
Spinach, mushroom, tomato or egg 3
GF—Gluten Free
V—Vegetarian
VG—Vegan
ENTRÉE OR SOMETHING LIGHTER
COLD ROLLS 10
Packed full of salad goodies, fresh herbs, roasted almonds with your choice of -
- Chicken (GF)
- Tofu (VG+GF)
BECKS BAKERY CIABATTA BREAD 3
With garlic butter or olive oil and balsamic (V) (VG+GF on request)
DUO OF DIPS WITH DUKKAH 16
served with warm pitta bread and ciabatta bread (VG+GF on request)
VEGETARIAN NACHOS 17
With house made bean and lentil mix, served on corn chips with melted cheese,
baby spinach, sour cream and jalepenos. (GF,V) (VG on request)
ADD AVOCADO 4
STEAMED CHICKEN WONTONS 13
TOMATO BRUCHETTA 13
Sliced tomato, house made basil pesto sauce and parmesan on ciabatta bread. (V)
(VG+GF on request)
VEGAN ROAST PUMPKIN BRUSCHETTA 13
With cashew cheese, baby spinach, roasted
pumpkin, roast almonds and caramelised onion.
(V, VG) (GF on request)
GLUTEN FREE BREAD Add 1.50
GF—Gluten Free V—Vegetarian VG—Vegan
MAINS
CHICKEN NOURISH BOWL 22
Packed with greens, salad goodies, seeds, sauerkraut, nuts, turmeric quinoa,
tzatziki an lightly seasoned chicken breast. (GF)
FALAFAL NOURISH BOWL 22
Packed with greens, salad goodies, seeds, sauerkraut, nuts, turmeric quinoa,
cashew cheese & oven baked soft green falafal. (GF+VG)
CHICKEN SCHNITTY 28
Chicken breast in gluten free crumbs. Served on a veggie mash with Greek side salad.
Plain, Mushroom Sauce or Parmigiana
PANTRY BURGER 20
Najobe beef burger pattie. Served on a brioche bun with tomato chutney, baby spinach, red onion,
pickles, Adelaide Hills chedder & tomato. With choice of side salad or mini nachos. (GF on request)
VEGAN BURGER 20
Lightly seasoned tofu on a gluten free vegan bun. With tomato chutney, cashew cheese,
baby spinach, red onion, pickles & fresh tomato. With choice of side salad or mini nachos.
CHICKEN BURRITO BOWL 20
Slow cooked shredded chicken with kidney beans, served on a lemon and coriander rice, cheese,
baby spinach and topped with sour cream, tomato chutney and corn chips.
(Plain rice available on request) (GF)
VEGETARIAN OR VEGAN BURRITO BOWL 20
House made bean and lentil mix, served on lemon and coriander rice, cheese,
baby spinach and topped with sour cream, tomato chutney and corn chips.
(Plain rice available on request) (GF, V & VG)
VEGAN STACK 22
Oven roasted mushie coated in dukkah, pumpkin, steamed broccolini, baby spinach,
veggie mash, caramelised onion and cashew cheese.
ADD CHICKEN 8
CURRY OF THE DAY...SEE SPECIALS 18
Served with baby spinach, pappadum, black and basmati rice
VEGAN CURRY OF THE DAY...SEE SPECIALS 18
Served with baby spinach, pappadum, black and basmati rice
TASMANIAN DUKKAH ATLANTIC SALMON 28
Oven baked Salmon topped with our house made dukkah.
Served on roasted pumpkin and sautéed greens with a side salad of salsa verde. (GF)
ADD TO ANY DISH
Avocado 4 Chicken or Tofu 8
Veggies or Salad 8 Gut Feeling Sauerkraut 3
KIDS MEALS
(12 years and Under)
CHICKEN NUGGETS
With sweet potato mash, kids salad, tomato sauce and cheese (GF)
TOFU NUGGETS
With sweet potato mash, kids salad and tomato sauce (GF +VG)
HAWAIIAN PIZZA
with kids side salad (GF)
HAM AND CHEESE PIZZA
with kids side salad (GF)
BOLOGNAISE PASTA
With garlic bread and cheese (can be made GF)
KIDS DIPS
Served with veggie sticks and pitta bread (can be made GF)
ALL KIDS MEALS COME WITH ACTIVITY PACK 12
GF—Gluten Free V—Vegetarian VG—Vegan
High Tea
Bookings Essential
Available Tuesday to Sunday, served at 11:30 or 2:30pm $30pp
With Bubbly $35pp
Includes… Finger sandwiches, pastries, home made savory tart.. Lemon curd cup cake, mini sticky date pudding, chocolate and a macaroon. Served with a pot of tea, coffee or a lemon lime and bitters.
$10pp to confirm booking, Full payment 1 week prior
Additional $5pp for dietary changes
DRINKS
Liquid Gold Kombutcha 6
Mojito, Turmeric or Greens
Orange Juice, Pineapple Juice, Lemon Lime + Bitters, Coke
Diet Coke, Lemonade, Ginger Beer, Tonic & Mineral Water 5
Spring Water 600ml 4
Mineral Water 750ml 7
Mountain Fresh Juices 5
Tropical + Apple + Guava
Iced Coffee, Chocolate or Chai with cream and ice cream 6.5
JUICE 8
- Digest…pineapple, carrot, cucumber, lemon and mint
- Super Detox…celery, cucumber, kale, apple & lemon
- Lemon Ginger Zing...lemon, apple, carrot & ginger
- Clive’s...apple, ginger, spinach, lemon, kale, pineapple, mint, celery & cucumber
SMOOTHIES 8
- Green #1...banana, mint, spinach, lemon, spirulina & pineapple juice
- Green #2...banana, mint, spinach, lemon, spirulina & coconut water
- Amazonia...Acai powder, mixed berries, mango & orange juice
- King Kong… 180 protein, banana, peanut butter, honey, yoghurt & milk
- Banana Classic...banana, yoghurt, honey, cinnamon & milk
- Berry Strong...berries, chia seeds, oats, protein & milk
(Vegan alternatives available)
ADD $1 FOR COCONUT, ALMOND OR SOY MILK
COFFEE... Dawn Patrol Coffee & Fleurieu Milk 4 CUP / 5 MUG
Flat White, Cappuccino, Latte, Macchiato, Long Black, Espresso, Chai Latte, Mocha
Belgium Hot Choccy 5
Milk Chocolate or Flavour of the month
Loose leaf Tea...TEA TONIC For 1 $5 For two $8
English Breakfast, Earl Gret, Green Tea, Peppermint, Apple Tree, Chai, Fruity Tutti,
Well Being, Australian or G.L.E.W Tea
Babycino’s 1
Add 50c for Soy, Coconut or Almond milk
WINE LIST
Sparkling
Leconfield Syn Cuvee Blanc 7 gls 28 btl
Leconfield Syn Rouge 28 btl
Whites & Light Reds
Rockfords Alicante 10 gls 42 btl
Olivers Taranga Moscato 8 gls 32 btl
Richard Hamilton Riesling 28 btl
Spring Seeds Organic Sem/Sav 7 gls 28 btl
Olivers Taranga Fiano 7 gls 28 btl
Spring Seeds Pinot Grigio 28 btl
Gemtree Organic Chardonay 7 gls 24 btl
REDS
Olivers Tempranillo 9 gls 35 btl
Spring Seeds Organic Cab Sav 28 btl
Gemtree Organic Shiraz 29 btl
Longline Wines Shiraz 8 gls 32 btl
Rockfords Grenache / Mataro / Allacant 9 gls 35 btl
Richard Hamilton GSM 28 btl
Spring Seeds Organic Pinot Noir 28btl
Rockford Riffle Range Cabernet Sauvignon 70 btl
The Banished Olivers Fortified Grenache 7gls
Beers + Cider
Swell Brewing Co. Golden Ale or Cloudy Apple Cider 8
Goodieson Brewery...Pale Ale or Pilsener 8
James Boags Light Beer 5
Spirits with mixer 9
We Source Organic and Local Ingredients when available and we hope you can taste the difference, <3
Café Open Times
Breakfast & Lunch 9am - 5pm Monday, Tuesday, Wednesday & (Sunday 8am - 5pm)
Breakfast, Lunch & Dinner 9am - late Thursday, Fridays & (Saturday 8am - late)
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Email: [email protected]
Ph: 0467 159 355
