THE FLEURIEU PANTRY     

 20 Gawler Street Port Noarlunga S.A. 5167  

MENU

ENTREES

 CIABATTA BREAD 6

With garlic butter or olive oil, balsamic reduction and house-made dukkah (GFO)


STEAMED WONTONS 14

Stuffed with goodness and served with a sticky soy and chilli sauce

Chicken OR Mushroom (VG)


COLD ROLLS 10

Full of salad goodies, fresh herbs and toasted almonds

Chicken (GF) OR Tofu (VG, GF)


DUO OF DIPS WITH DUKKAH 17

Served with warm tortillas and ciabatta bread (V, VGO, GFO)


TOMATO BRUSCHETTA 14

Sliced tomato, basil pesto and ooey gooey melted parmesan on ciabatta bread (V, GFO)

ADD FETA 2


ROAST PUMPKIN BRUSCHETTA 14

With beetroot and onion relish, sticky balsamic reduction, roasted almonds and house-made hummus (VG, GFO)

ADD FETA 2


SMOKED SALMON BRUSCHETTA 16

Cottage cheese, smoked salmon, caper & house made dill infused olive oil

ADD FETA 2


NACHOS 18

With house-made pumpkin, kale, white bean and corn mix, served on corn chips with melted cheese, baby spinach, sour cream and jalapenos. (GF,V, VGO)


ADD AVOCADO 4

ADD HOUSE MADE CHICKEN MIX 4

GLUTEN FREE BREAD 1.50


MAINS

SALMON POWER BOWL 24

Smoked Salmon, avocado, capers, spinach, boiled egg, saukraut, seasoned rice with a beetroot & blood orange dressing (GF)


FALAFAL POWER BOWL 22

House made Falafal, tossed shredded cabbage, carrot, beetroot, avocado, in a light dressing of tahini & olive oil on a green salad mix topped with nuts and seeds, saukraut and hommus (GF, VG, V)


CHICKEN POWER BOWL 22

Chicken, bacon, avocado, boiled egg, feta, spinach, nuts & seeds, seasoned rice with a beetroot & blood orange dressing. (GF)


CHICKEN SCHNITZEL 27

On roast sweet potato wedges, steamed seasonal greens, baby spinach with Creamy Mushroom sauce, Gravy, Parmigiana OR plain(GF)


PANTRY BURGER 21

Your choice of House-made beef burger pattie or spiced chicken breast, served on a brioche bun with tomato chutney, baby spinach, tomato, red onion, pickles, Adelaide Hills cheddar, brioche bun. With a side of mini nachos, salad or sweet potato wedges (GFO)


SMASHED FALAFAL BURGER 21

With roasted capsicum, house made tomato chutney, house made hummus, baby spinach, red onion, tomato. With a side of mini nachos, salad or sweet potato wedges (VG, GFO)


BURRITO BOWL 22

House-made burrito mix, lime and coriander rice, cheese, baby spinach, sour cream, tomato chutney and corn chips. Plain rice available (GF)

YOUR CHOICE OF - Slow cooked shredded chicken and black bean OR pumpkin, corn, cauliflower, kale and white bean

(V, VGO) Add avocado 4


CHICKEN or VEGETARIAN STACK 27

Oven roasted chicken OR Dukkah mushrooms and pumpkin wedge on a bed of roasted sweet potato wedges,

steamed broccolini, baby spinach topped with a field mushroom and creamy pesto sauce.


CURRY OF THE DAY (ASK FOR SPECIALS) 19

With black and basmati rice, pappadam (GF, VG)


MAPLE GLAZED SALMON 31

Oven baked salmon coated in a sticky mustard and maple syrup served on a bed of sweet potato mash, broccolini & baby spinach (GF)


ADD ONS

Gut Feeling Sauerkraut 3 Avocado 4 Dukkah mushie 4 Crispy kale 4 Veggies or salad 6 Chicken or Tofu

GF—Gluten Free V—Vegetarian VG—Vegan–O– Option

(we do not list all our ingredients on here. If you have any special dietary requirements, please let us know so we can help you out J)


KID’S MEALS 

(12 and under)

ALL MEALS 12

Includes a bowl of ice cream served with berries, choc topping or plain

 

TOFU NUGGETS

With sweet potato wedges, salad, tomato sauce (GF, VG) 


CRUMBED CHICKEN STRIPS

With sweet potato wedges, salad, tomato sauce and cheese (GF)

 

HOUSE MADE FALAFALS

With sweet potato wedges, salad and tomato sauce (GF, VG, V)

 

PIZZA WITH SIDE SALAD

Hawaiian, margherita OR ham and cheese (GF)


CREAMY PESTO BACON PASTA

With garlic bread and cheese (Gf, VO)

 

GF—Gluten Free V—Vegetarian VG— Vegan – O – Option



DRINKS


HOT


We proudly serve Dawn Patrol Coffee, Fleurieu Milk, MilkLab and our very own House Made Chai!

Flat White – Cappuccino – Latte – Macchiato – Long Black - Piccolo - Espresso – House Made Chai Latte

Vanilla, caramel or hazelnut shot .50

Cup 4

Mug 5

Mocha - Dirty Chai – London Fog – Turmeric Latte – Matcha Latte

Cup 5

Mug 5.50

Real Chocolate Hot Choccy 5

Loose leaf tea

English Breakfast, Earl Grey, Green Tea, Peppermint, Chai, Well Being, Australian or G.L.E.W Tea

For one 5

For two 8

Babycino 1

COLD

Remedy Kombucha 6

 

OJ, Pineapple Juice, Lemon Lime Bitters, Coke, Diet Coke, Lemonade, Ginger Beer, Tonic 5

Bottled water

600ml 4

750ml 7

 

Mountain Fresh Juice 5

 

Iced coffee, chocolate, mocha or chai with cream and ice cream 6.5

Iced Tea 6

NO EXTRA CHARGE FOR ALTERNATIVE MILKS


JUICES AND SMOOTHIES 8

Digest - pineapple, carrot, cucumber, lemon and mint

Super Detox - celery, cucumber, kale, apple, lemon

Lemon Ginger Zing - lemon, apple, carrot, ginger

Garden Twist - apple, ginger, spinach, lemon, kale, pineapple, mint, celery, cucumber

Red Beet - carrot, beetroot, apple, lemon

  

Green 1 - banana, mint, spinach, lemon, spirulina, pineapple juice

Green 2 - banana, mint, spinach, lemon, spirulina, coconut water

Amazonia - acai powder, mixed berries, mango, orange juice

King Kong – protein powder, banana, peanut butter, honey, yoghurt, milk

Banana Classic - banana, yoghurt, honey, cinnamon, milk

Berry Strong - berries, chia seeds, oats, protein, milk



WINE LIST

Glass / Bottle

SPARKLING

Leconfield Syn Cuvee Blanc  8 / 28

Leconfield Syn Rouge 8 / 28

 

WHITES AND LIGHT REDS

Oliver’s Taranga Fiano 8 / 28

Hugo’s Sav Blanc 9 / 32

Richard Hamilton Riesling 8 / 28

Spring Seeds Organic Sem/Sav 8 / 28

Spring Seeds Pinot Grigio 8 / 28

Hugo’s Rose’ 8 / 28

Oliver’s Taranga Moscato 9 / 32

Rockfords Alicante 10 / 42

 

REDS

Spring Seeds Organic Cab Sav 8 / 28

Spring Seeds Organic Pinot Noir 8 / 28

Richard Hamilton GSM 8 / 28

Hugo’s Shiraz 9 / 32

Oliver’s Tempranillo 10 / 35

  

BEERS + CIDER

Swell Golden Ale, Larger, Pale Ale 9

Swell Cloudy Apple Cider 9

James Boags Light Beer 6

Spirits with mixer 10


ALL DAY BREAKFAST

BIG BREAKY 22

Local Bacon, eggs, chorizo, house made beans, roasted tomato, baby spinach, field mushrooms with ciabatta toast

(GF and VG option available)

 

BREAKY BACON BURGER 16

Bacon, fried egg, Adelaide Hills cheddar, tomato, red onion, baby spinach and tomato chutney.

Served on a brioche bun with salad (GF option available)

 

ACAI SMOOTHIE BOWL 13

Topped with chia seeds, granola, coconut and fresh fruit (GF, V & VG)

 

PINA COLADA SMOOTHIE BOWL 13

Frozen pineapple, mango, banana & coconut milk topped with granola, chia seeds and shredded coconut (GF, V & VG)

 

TROPICAL PARADISE SMOOTHIE BOWL 13

Frozen red dragon fruit, banana, mango, red papaya & coconut milk topped with fresh fruit, granola, chia seeds &

shredded coconut (GF, V & VG)

 

CLASSIC BACON & EGGS 12

Locally sourced eggs and bacon served on sourdough (GFO)

 

SMASHED AVO ON TOAST 17

With lime juice, roast sweet potato, fresh cherry tomatoes and house-made dukkah (VG, GFO)

ADD FETA 2


PANTRY EGGS 16

Poached eggs, bacon & spinach served on an English muffin and drizzled with creamy pesto sauce (GFO)

 

ADD ONS….

Bacon, Chorizo, house made beans, grilled halloumi

or avocado 4

Spinach, mushroom, tomato or egg 3

GF—Gluten Free V—Vegetarian VG—Vegan GFO – Gluten Free Option


Café Open Times

Monday CLOSED

Tuesday & Wednesday 11am - 5pm

Thursday & Friday 11am - 8pm

Saturday & Sunday 11am - 5pm

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Email: [email protected]

Ph: 0467 159 355